Many employers are encouraging their staff to work from home during the pandemic. This could be a big routine change for some people. Working from home shouldn't mean you stay couped up indoors all day or sit in front of your PC for hours on end. Find some links below to help inspire you on how to stay active whilst working from home.
Are you an Employer?
Help your employees stay active while working from home to sustain their productivity, health and mental wellbeing. Encourage them to join the buddyBoost challenge, get moving and get a high physical activity score as a team.
- The #BuddyBoost Challenge with the mobile app
Enjoying the flexibility of working from home and support your co-workers in staying active, healthy and productive.
- Active Employee kit
Looking for ways to support employee wellbeing under the current coronavirus restrictions?
Working from home?
Staying Active at Home
Tips, advice and guidance on how to keep or get active in and around your home.
Home workouts are an easy way to help you reach your exercise goals, so give them a go!
SportsShoes Live Workout Timetable
A series of free social media live streams as part of SportsShoes' #NoFunStandingStillAtHome initiative
Jane Douglas Fitness and Dance
Online classes delivered via Zoom
800+ online classes, free trial available
Online resource with plenty of videos to meet your needs and requirements
