At a time when our lives are more restricted than ever, it's important to try and stay active when we feel able to.
Daily activity can help:
- Maintain independence
- Reduce stress
- Boost self esteem
- Enhance co-ordination
- Build strength and balance
On this page there are a variety of resources that can support people with disabilities to be active in their own home.
Getting active if you have a disability or long-term health condition.
Latest news and resources
The charity released new resources aimed at supporting people with multiple or complex disabilities to be active at home.
We Are Undefeatable: resource supporting people with long-term conditions
Yoga sessions for wheelchair users
Let’s Move is the new digital programme tailor-made for people with arthritis to help them on their physical activity journey.
Facebook sessions for elderly people. Join them every afternoon (Monday-Friday) when they are live on Facebook at 14:30 to share good news, exercise routines and chat.
- Play on Demand Videos
Online resource with plenty of videos to meet your needs and requirements
- Fall Proof
Six exercises designed to help improve strength and balance that you can do at home