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Systema Health Class

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Systema Health Class

Address: All Saint Church Hall
Downshire Square
Reading
Berksire
RG16NN

Contact Name
Jason Rodwell
Email
jason@systemareading.co.uk

Systema Health Class

Systema Health classes are similar to our regular Systema classes as we will be working on the same four pillars of Systema: breath, relaxation, movement & structure.

These seemingly simple principles are the foundations of everything we do in Systema…& the benefits readily transfer into – & transform – our daily lives.

The only difference between the health class & the regular class, is that there is no combat element. You won't be learning how to defend yourself from external enemies in the health class. Instead, you'll 'simply' be working on mastery of yourself.

The Systema Health classes are suitable for anyone & everyone, regardless of gender, age, size/shape or fitness level. However, this will be an adult class for over 18s.

Join the Systema Health class to…

  • Reduce stress & tension from the body & mind
  • Increase your mobility & develop smooth, natural movement
  • Be more relaxed in the body & calmer in the mind
  • Learn to cope with anxiety & fear
  • Improve your fitness
  • Develop a healthy body
  • Know yourself better

What to Bring / Equipment

Please bring water bottle & wear loose comfortable clothing.

Please note this is a Satellite Club activity and may not be available to everyone. Please contact the club to check whether you are eligible to take part in this activity.

Booking

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Bisham Abbey National Sports Centre, Marlow Road, Nr. Marlow, SL7 IRR