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This Girl Can

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This Girl Can

Fear of judgement is stopping many of us from taking part in exercise. But as thousands of women up and down the country are proving, it really doesn't have to...

About This Campaign

This Girl Can is a celebration of the active women everywhere who are doing their thing no matter how they do it, how they look or even how sweaty they get. It is a national campaign developed by Sport England and a wide range of partnership organisations to inspire more women and girls to become active, and conquer fear of judgement as the primary barrier.

More Information: http://www.thisgirlcan.co.uk/

Taekwon-Do For Beginners | Worcester

Taekwon-Do For Beginners | Worcester

Worcestershire Martial Arts

Worcestershire Martial Arts, Unit 18f Shrub Hill Ind Est, Worcester, Worcestershire, WR49EL

Taekwon-Do is the Korean art of self-defence, the classes are fun and suitable for beginners to advanced level!

Our classes are suitable for those new to martial arts and focus on the foundations and basics in a non pressured environment. Open to ages 8.5+ only.

Sunday 20th October (18:00 - 19:00)

Ladies' beginners bike rides

Ladies' beginners bike rides

Marlpit Community Centre, Hellesdon Road, Norwich, NR65EG

Do you fancy coming out and exploring the Marriott's Way with a small group by bike? Come and join our sociable, confidence-building women's bike rides, every Wednesday and Sunday, starting from the Marlpit Community Centre at 9.30 am.

Sunday 20th October (09:30 - 11:30)

This Girl Can Sweat & Smile

This Girl Can Sweat & Smile

Swallows Leisure Centre

Central AvenueSittingbourneKent, ME104NT

Ladies-only multi-sport and activity sessions in the Sports Hall for women and girls aged 14+. Enjoy fun activities, exercises and games with likeminded ladies in a fun, social and friendly environment.

Monday 21st October (10:00 - 11:00)

Ladies Table Tennis League

Ladies Table Tennis League

Norwich City Table Tennis Club

Frere Road Community Centre, NR79UT

2 a-side table tennis league for players of all level, fun social matches

Monday 21st October (19:00 - 21:00)

Seated Exercise

Seated Exercise

North Norfolk District Council

Meadow close Cromer, NR279JF

Fun while exercising

Monday 21st October (14:00 - 14:45)

Only Girls Allowed

Only Girls Allowed

Worcester Warriors Community Foundation

Martley Village Hall, WR66PE

Bringing girls and women of all ages together, giving you the confidence to join in new sports and exercise within the local area.

Monday 21st October (09:30 - 10:30)

This Girl Can Swim

This Girl Can Swim

Sheppey Leisure Complex

Sheppey Leisure Complex, Off The Broadway, Sheerness, Kent, ME101HH

The swimming session for every woman. Beginner? Come on in. Good swimmer, but you haven’t been for a while? Come on in. Frightened of the water? Come on in…slowly, of course – we’ve got you. Working alongside Sport England, the people behind the super successful This Girl Can campaign, we’re running women-only swimming sessions designed to suit you. Non-judgemental, supportive, scheduled flexibly – that’s This Girl Can Swim.

Monday 21st October (12:00 - 13:00)

Learn to Nordic Walking

Learn to Nordic Walking

Pipsticks Nordic Walking

Clayfield Copse, Caversham Park Road, Emmer Green, Berkshire, RG46RT

Nordic walking is a fantastic way to turn a simple walk into a total body exercise. Join this fun, engaging programme to learn the Nordic walking technique under the expert guidance of a British Nordic Walking instructor.
Using Nordic Walking poles we work the upper body as well as the legs which helps us burn loads more calories. It is also good for our posture, reduces impact on joints and helps strengthen abdominal muscles. Nordic walking is an ideal outdoor activity for people of all fitness levels and, being outdoors, it is great for our mental health too.

Monday 21st October (09:30 - 10:45)

This Girl Can Sweat & Smile

This Girl Can Sweat & Smile

Maidstone Leisure Centre

Maidstone Leisure CentreMote ParkMaidstoneKent, ME157RN

Ladies-only multi-sport and activity sessions in the Sports Hall for women and girls aged 14+. Enjoy fun activities, exercises and games with likeminded ladies in a fun, social and friendly environment.

Tuesday 22nd October (11:00 - 12:00)

Only Girls Allowed - Kidderminster

Only Girls Allowed - Kidderminster

Worcester Warriors Community Foundation

Kidderminster Youth House, DY101PE

Bringing girls and women of all ages together, giving you the confidence to join in new sports and exercise within the local area.

Tuesday 22nd October (12:00 - 13:00)

Badminton (16+) ladies group

Badminton (16+) ladies group

UEA Sportspark

NR47TJ

Sociable court time for fun, friends and fitness

Tuesday 22nd October (09:40 - 11:40)

Only Girls Allowed - Dines Green

Only Girls Allowed - Dines Green

Worcester Warriors Community Foundation

The Green Centre, Dines Green, WR25QS

Bringing girls and women of all ages together, giving you the confidence to join in new sports and exercise within the local area.

Wednesday 23rd October (10:00 - 11:00)

Only Girls Allowed - Sixways Stadium

Only Girls Allowed - Sixways Stadium

Worcester Warriors Community Foundation

Sixways Stadium, WR38ZE

Bringing girls and women of all ages together, giving you the confidence to join in new sports and exercise within the local area.

Wednesday 23rd October (18:00 - 19:00)

Featherstone Rovers Ladies Super League Team Training

Featherstone Rovers Ladies Super League Team Training

Featherstone Rovers Foundation

The LD Nutrition StadiumPost Office Road, Featherstone, West Yorkshire, WF75EN

Rugby League training with Featherstone Rovers RLFC Women's Super League. Come along to train with the team, develop your skills and fitness in a professional environment

Wednesday 23rd October (18:00 - 20:00)

Communties Together - Ernesettle

Communties Together - Ernesettle

Exim Dance Company CIC

St Aidan's Church, West Mailing Avenue, Plymouth, Devon, PL52SS

Communities Together Ernesettle addresses the need for inclusion & participation for young people aged between 11-16 years in Ernesettle, a socially deprived areas of Plymouth.

We use these weekly dance sessions to support the young people with difficulties they may be facing by creating a safe space to develop dance and choreography skills ,as well as exploring the use of dance as not just an art form but also as a healing practice, support mechanism and an educational tool to achieve positive social outcomes.

Wednesday 23rd October (18:00 - 19:30)

Two-day soccer school - Norwich - girls only

Two-day soccer school - Norwich - girls only

Community Sports Foundation

NR79DL

Norwich City CSF Soccer Schools provide thousands of children with a fun-filled footballing experience in the school holidays every year.

Thursday 24th October (10:00 - 15:00)

women's rugby Training

women's rugby Training

Southend RFC (women's & girls)

Warners Bridge Sumpters Way, Southend-On Sea, Essex, SS25RR

Rugby
Fitness
Fun
Friends
Development
Women in sport
contact rugby
non contact rugby

Thursday 24th October (19:00 - 20:30)

Clubbercise

Clubbercise

FitNFab Ltd

FitNFab Ltd10 Village Square Chelmer Village, Chelmsford, Essex, CM26RF

Clubbercise:- If you like the idea of a fitness class that feels more like a night out than a workout you’ll LOVE Clubbercise®

Fun, easy-to-follow dance fitness routines using rave glow sticks to club anthems from 90′s classics to the latest chart hits taught in a darkened room with disco lights and glow sticks.

Get ready to glow.....

Tuesday 22nd October (20:00 - 21:00)

Ladies table tennis

Ladies table tennis

NR70NG

Free ladies only table tennis sessions including an hour of structured coaching

Friday 25th October (19:00 - 21:00)

Ski Cross & Boarder Cross

Ski Cross & Boarder Cross

Cross Snowsports Training Centre

M417JA

Never tried Ski or Snowboard Cross?...….Competent skier or boarder?

Then come and give one our sessions a go free of charge during 30 days of snowsports month.

Thursday 31st October (19:00 - 21:00)

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Bisham Abbey National Sports Centre, Marlow Road, Nr. Marlow, SL7 IRR