#MovingCan Day 13- Improved Sleep

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#MovingCan Day 13- Improved Sleep Icon

#MovingCan Day 13- Improved Sleep

#MovingCan help you sleep! Reduce insomnia by taking part in regular moderate physical activity including swimming, cycling and walking.


#MovingCan Day 13- Improved Sleep

This is day 13 of the #MovingCan campaign. This day specifically focuses on how physical activity has the ability to improve sleeping patterns. To understand more about the research behind how sleep is genuinely improved through performing physical activity then click on the more information tab below.

Or click here to check out how improved sleep is linked with more exercise: https://bit.ly/2JTXLcJ.

Find out what is local to you:

The Royal Borough of Windsor and Maidenhead

Slough Council

Bracknell Forest Council

Wokingham Borough Council

Frimley Health and Care


West Berkshire Council

Active Bucks

Active Dorset

Active Surrey

Anytime Fitness

Berkshire West Clinical Commissioning Group

Reading Borough Council

Do you want an idea for getting active? Why not give Badminton a go? Click here to find out about sessions taking place in Berkshire.

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