#MovingCan Day 14- Increased Energy

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#MovingCan Day 14- Increased Energy Icon

#MovingCan Day 14- Increased Energy

#MovingCan ensure you have more energy! In today's world most of our tired feelings come from siting around doing no exercise. Being active has the opposite effect, boosting our brains and making our bodies more efficient. This helps us get more out of life.

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SL71RR

#MovingCan Day 14- Increased Energy

This is day 14 of the #MovingCan campaign. This day specifically focuses on how physical activity has a positive influence on increasing energy levels more than you would than sitting around and performing no exercise. To understand more regarding the research behind how physical activity has this influence to increase energy levels click on the more information tab below.

Find out what is local to you:

The Royal Borough of Windsor and Maidenhead

Slough Council

Bracknell Forest Council

Wokingham Borough Council

Frimley Health and Care

NHS BOB STP

West Berkshire Council

Active Bucks

Active Dorset

Active Surrey

Anytime Fitness

Berkshire West Clinical Commissioning Group

Reading Borough Council

Do you want an idea for getting active? Why not give Martial Arts a go? Click here to find out about sessions taking place in Berkshire.

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Bisham Abbey National Sports Centre, Marlow Road, Nr. Marlow, SL7 IRR