#MovingCan Day 20- Slows the Ageing process

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#MovingCan Day 20- Slows the Ageing process Icon

#MovingCan Day 20- Slows the Ageing process

#MovingCan can counteract the physiological, psychological, and cognitive consequences of ageing . Being sedentary is a risk factors for many chronic conditions. Increasing physical activity from midlife to old age results in reduced rates of chronic disease and death.

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SL71RR

#MovingCan Day 20- Slows the Ageing process

This is day 20 of the #MovingCan campaign. This day is dedicated to raising the awareness of how any form of physical activity is fantastic when it comes to slowing down your ageing process. To find out more about the research around the relationship between the ageing process and physical activity click on the more information tab below.

Watch this great video from Australia: https://bit.ly/2JA4isL

Find out what is local to you:

The Royal Borough of Windsor and Maidenhead

Slough Council

Bracknell Forest Council

Wokingham Borough Council

Frimley Health and Care

NHS BOB STP

West Berkshire Council

Active Bucks

Active Dorset

Active Surrey

Anytime Fitness

Berkshire West Clinical Commissioning Group

Reading Borough Council

Do you want an idea for getting active? Why not give Yoga a go? Click here to find out about sessions taking place in Berkshire.

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Bisham Abbey National Sports Centre, Marlow Road, Nr. Marlow, SL7 IRR