#MovingCan Day 22- Improves range of motion (physical, functional movement)

Due to the COVID-19 pandemic, activities and events are likely to be subject to cancellation or postponement at short notice. Please contact the event organisers for further information.

#MovingCan Day 22- Improves range of motion (physical, functional movement) Icon

#MovingCan Day 22- Improves range of motion (physical, functional movement)

#MovingCan increase your range of motion and flexibility, giving you the ability to achieve daily tasks such as sitting up from a chair or climbing the stairs more easily.

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SL71RR

#MovingCan Day 22- Improves range of motion (physical, functional movement)

This is day 22 of the #MovingCan campaign. This day specifically focuses on the benefits which regular physical activity has on improving/increasing your range of motion and flexibility. Click on the more information link to find a great video relating to improving your range of motion.

Find out what is local to you:

The Royal Borough of Windsor and Maidenhead

Slough Council

Bracknell Forest Council

Wokingham Borough Council

Frimley Health and Care

NHS BOB STP

West Berkshire Council

Active Bucks

Active Dorset

Active Surrey

Anytime Fitness

Berkshire West Clinical Commissioning Group

Reading Borough Council

Do you want an idea for getting active? Why not give Golf a go? Click here to find out about sessions taking place in Berkshire.

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Bisham Abbey National Sports Centre, Marlow Road, Nr. Marlow, SL7 IRR