#MovingCan Day 26- Improves chances of remaining independent in later life

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#MovingCan Day 26- Improves chances of remaining independent in later life Icon

#MovingCan Day 26- Improves chances of remaining independent in later life

#MovingCan help us stay independent in later life by keeping us fit, strong and flexible. This can make the difference to us being able to carry our own shopping, open jars and reach up to cupboards without help or support from others.

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#MovingCan Day 26- Improves chances of remaining independent in later life

This is day 26 of the #MovingCan campaign. Today focuses on how physical activity has a positive influence on helping an individual remain independent in their later life. To find out more regarding the research behind the relationship between physical activity and remaining independent in later life click on the more information tab below.

Click here to check out a great video: https://bit.ly/2LaNXjO

Find out what is local to you:

The Royal Borough of Windsor and Maidenhead

Slough Council

Bracknell Forest Council

Wokingham Borough Council

Frimley Health and Care

NHS BOB STP

West Berkshire Council

Active Bucks

Active Dorset

Active Surrey

Anytime Fitness

Berkshire West Clinical Commissioning Group

Reading Borough Council

Do you want an idea for getting active? Why not head to the gym? Click here to find out about local gyms in Berkshire.

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Bisham Abbey National Sports Centre, Marlow Road, Nr. Marlow, SL7 IRR