#MovingCan Day 3- Hypertension

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#MovingCan Day 3- Hypertension Icon

#MovingCan Day 3- Hypertension

#MovingCan lower blood pressure by keeping your heart and blood vessels in good condition. Adults should do at least 150 minutes of moderate-intensity aerobic activity such as cycling or fast walking every week.

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SL7 1RR

#MovingCan Day 3- Hypertension

This is day 3 of the #MovingCan campaign. Today's focus involves focus on how any form of physical activity can reduce blood pressure for the benefit of keeping blood vessels and your heart in good condition. It is suggested from research that adults should do at least 150 minutes of moderate-intensity aerobic activity each week for this to apply. For further information click on the more information link to find out more about how #MovingCan benefit blood pressure levels.

Watch this great video to understand how physical activity improves our cardio-respiratory functions: https://bit.ly/2zPt9sN

Find out what is local to you:

The Royal Borough of Windsor and Maidenhead

Slough Council

Bracknell Forest Council

Wokingham Borough Council

Frimley Health and Care

NHS BOB STP

West Berkshire Council

Active Bucks

Active Dorset

Active Surrey

Anytime Fitness

Berkshire West Clinical Commissioning Group

Reading Borough Council

Do you want an idea for getting active? Why not give Canoeing a go? Click here to find out about sessions taking place in Berkshire.

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Bisham Abbey National Sports Centre, Marlow Road, Nr. Marlow, SL7 IRR