Fall-Proof

What is Fall-Proof?

Our Fall-Proof resources focus on six exercises, designed to improve strength and balance that you can do in your own home. The format of the resources are 6 cards, with one exercise on each card, that can stand upright and be placed around the home. Please get in touch if you would like a copy or copies of these resources.

Kirsty Heath

Kirsty Heath

Strategic Lead for Ageing Well

Kirsty is the Strategic Lead for Ageing Well at Get Berkshire Active. She leads on the development of GBA's Ageing Well theme, aiming to create the conditions for a healthy and independent later life. She is also lead liaison for Berkshire West Local Authorities. With over 15 years' experience within the sports sector, she holds a BA (Hons) in Sport, Health and Exercise, as well as an MSc in Sports Injury. Her previous roles were in local authority and the NHS, before joining GBA at its inception is 2011. Her sense of purpose has come from personally discovering the benefits of physical activity and she enjoys helping others to access them. In her spare time, she takes part in netball, fitness classes and loves being outdoors.

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Bisham Abbey National Sports Centre, Marlow Road, Nr. Marlow, SL7 IRR