The Covid-19 pandemic changed almost every part of our lives. Months of isolation and reduced levels of activity at home made many of us less physically and mentally fit.
Daily updates on the pandemic situation and statistics on its impact raise our awareness about the importance of being healthy to resist the virus and recover if we had it.
Get Berkshire Active initiated the #MoveWithUsBerkshire campaign to support people whatever their age, gender and experience in getting more physically active to strengthen their body and mind to increase their resilience and help them go through the pandemic outbreak and beyond.
Find Activities that Work for You
With the social distancing rules, all types of physical activity have been modified to allow us stay active and enjoy our activity.
Use the GBA Activity Finder to find what works for you whether you're looking for virtual or offline sessions.
- GBA Activity Finder
Find what works for you. Apply 'Show me only online/virtual sessions' box to join online activities.
Online resources to help you stay active at home
Stories of Berkshire People
It does not matter how sporty or not you are, whether you are new to activity or how much experience you've got these stories are all about staying active, building new habits, supporting physical and mental wellbeing and recovering or building the immunity against Covid-19.
"Starting the day knowing that you have been physically active makes the whole morning seem different." |
"I've surprised myself with how dedicated I've been, working towards something has kept me motivated." |
This Girl Can Ambassador in Berkshire |
"Lockdown has been an interesting experience for me." |
"Being active gives me the feel-good factor." |
"... I proved to myself that my lockdown training worked." |
Supportive Resources
GBA manual to help you get started
