"If the effects of exercise could be bottled, it would be the medicine of the century"
Our August 2018 #MovingCan Campaign highlighted 31 amazing health and wellbeing benefits of Physical Activity. The campaign was a collaborative one created and delivered by GBA and the NHS Frimley and BOB (Buckinghamshire, Oxfordshire & Berkshire West) Prevention Groups.
- Calendar (PDF, 1.1 Mb)
Here's a great resource to get you started: https://www.nhs.uk/oneyou/.