Mums' Zone

Mums' Zone is a holistic health and wellbeing intervention targeting inactive mums at risk of poor mental health. It aims to improve mental health and wellbeing by offering an intervention of physical activity and health and wellbeing support, messaging and signposting as well as an opportunity for mums to get together in a comfortable setting to aid social networking and peer support.

A lot of research has been done highlighting the positive impacts of physical activity on both physical and mental health and studies have shown that mothers who seek help for perinatal mental health issues have better outcomes for themselves and their child.

Due to COVID-19 we are unsure when the new 2020 Mums' Zone programme will commence but if you are interested to be involved whether it be a participant, an ambassador or a partner organisation please get in touch with Cathy Carr.

Being a new parent can be a challenging time, and the most common health problem after someone has had a baby is a mental health problem, most often depression. Add to this the fact that the most likely time in anyone's life for having a severe mental health problem is the first few weeks after birth, and you can see why the emotional wellbeing of new mums is so vital. Research has shown that the effects of the mother's mental health both while pregnant and after birth, on their children's mental health can have an impact years into the future. With a strong link between maternal mental health and children's mental health, Mums' Zone provides a service to support mums with non-walkers. (Source NHS)

We anticipate a new Mums' Zone programme to start in 2021.

Contact Cathy Carr ( for more information.

What Mums Are Saying About Mums' Zone

"I love this"

"The £2 price point is great, even £5 is just not achievable."

"It's nice to go to a group with my baby but the focus is on me and my wellbeing"

For more information contact:

Cathy Carr –

Cathy Carr

Cathy Carr

Healthy Communities Manager (Berkshire East)

07912 178652

Our Newsletters

Keep in touch for the latest updates in sport and news.

Contact Us

Bisham Abbey National Sports Centre, Marlow Road, Nr. Marlow, SL7 IRR