Winter Warmers Series − Get Berkshire Active

Need some new skipping challenges or just want ways to keep warm and active this winter?

This is a series focused on transitions. Allowing you to develop your ongoing skipping by switching between skills. We build difficulty through Bronze, Silver and Gold level to keep you warm in winter as you change skill mid skip. #DTSMWinterWarmers

BRONZE

15 seconds of each skill with a transition (2 skills)

1 Single bounce to Double bounce
2 Single Bounce to Run
3 Double Bounce to Run
4 Hopping on different feet
5 Running to Single Bounce
6 Running to Hopping

SILVER

15 seconds of each skill with a transition (2 skills)

1 Single bounce to side straddle
2 Side Straddles to Alternate foot hops
3 Slaloms to Running
4 Backwards Double Bounce to Backwards Running
5 Rodeo to single bounces
6 Alternate foot hop to Slalom

GOLD

10 seconds of each skill with a transition (3 skills)

1 Single bounce, Double Bounce, Speed skipping
2 Speed Skipping, Slalom, Single Bounces
3 Running, Crossovers, Side Swings
4 Pretzel, Single Bounces, Speed Skipping
5 Backwards single bounce, Backwards double bounce, Backwards running on the spot
6 Crossovers, Preztels, Speed skipping