Join #REDJanuary Challenge to beat the January Blues
Posted: Fri, 29 Nov 2019 09:02
Lots of people get depressed in winter when the festive time is over and the days are still dark.
What can you do to feel like yourself again?
Support your mental health this January by joining #RedJanuary challenge and doing something active every single day.
The RED community with its partner, the leading mental health charity, Mind, provide information, advice and support while campaigning for a better deal and respect for everyone experiencing a mental health problem.
This January, challenge yourself to get active every day, your way!
Whether you run, swim, cycle or choose your favourite fitness activity, set your goal and enjoy support from the RED community every step, splash and pedal of the way!
If you're interested in building a network of REDers in your local area, whilst raising funds that will directly impact your community, you can view the full list of local Minds that are getting RED-y for January by going to the Fundraising section of the FAQ's.