Posted: Thu, 26 Mar 2020 14:58
We're all now spending a lot more time at home than we might like, which is why staying as physically active as possible is more important than ever.
Join the Movement is our brand-new campaign, funded by The National Lottery, giving you the advice and tools you need to help you do this while the country deals with the coronavirus outbreak.
Official advice is to stay at home, and to only go outside for one form of exercise a day, to shop for basic necessities, if there's a medical reason and travelling to and from essential work.
This inevitably means all our routines are changing.