Posted: Mon, 10 Jul 2023 10:36
How to Get Your Kids Active at Home: 7 Fun and Easy Ideas
Getting those all important Active 60 minutes each day can help kids stay healthy, happy, and confident. It can also improve their mood, sleep, and academic performance. But getting kids to be active at home can be challenging, especially if they are used to spending a lot of time on screens, indoors, or with limited space.
So how can you get your kids active at home without spending a lot of money, time, or effort? Here are seven fun and easy ideas that you can try today. Read More »
Posted: Wed, 05 Jul 2023 17:14
Active travel is great for you and the planet. A new study by scientists from the University of Oxford and Imperial College London shows that active travel can make a huge difference for carbon emissions, even if you swap the car for active transport just one day a week Read More »
Posted: Wed, 05 Jul 2023 15:56
776 children from 59 schools across Berkshire attended Braywick Leisure Centre on Thursday 29th June for the annual Summer School Games Festival.
The School Games provides pupils usually less engaged with an opportunity to experience the benefit of physical activity in an inclusive, welcoming environment with a focus on having fun, creating positive experiences and encouraging the uptake of active 60 minutes each day. Read More »