It is important to remember that everyone is different and by understand our audiences we can provide better physical opportunities for all. Sport England has put together what they know about different audiences.

This evidence-based approach for national and local action to address the physical inactivity epidemic is from Public Heath England. The framework can be found as well as documents regarding what works locally and the evidence. It aims to improve physical and mental health and reduce health inequalities by increasing physical activity levels across the population.

The Chief Medical Officer produces guidelines for physical activity for different demographics. These are displayed in the forms of infographics and outline the activity levels needed for health benefits.

Physical inactivity has an impact on an individuals mental and physical health but it also comes at a cost to society and the economy. This report looks at the cost of inactivity to the NHS.

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