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Cross-Country Skiing

Cross-country is the oldest form of skiing and is generally practised over flatter ground or rolling terrain, in either the classic or skating style.

An Overview of Cross-Country Skiing

Cross-country skiing is something that anyone can take up and can be a fantastic way to see the area surrounding a resort or even away from ski centres with enough snow cover. Cross-country trails can take you far away from the hustle and bustle of the main ski pistes and lift lines, giving you a different perspective on the mountains. It's also fantastic for your fitness, and at the competitive level is one of the most cardiovascular-intense sports in the world. Several British athletes, most of whom developed their skills in Scotland, represent GB at World Cup level and in the Winter Olympics. It is a relatively easy sport to learn and the basic equipment is cheap, though descending takes a certain amount of skill and top end equipment can rival alpine ski kit in price.

Benefits

  • Improves cardiovascular endurance and health
  • A full body workout that burns lots of calories
  • Relieves stress
  • Allows you to connect with nature

Adaptations and Equipment

Skis, poles, boots, bindings

SASP Sport Welfare Officers Forum

SASP Sport Welfare Officers Forum

A online meeting for Sports Club Welfare & Safeguarding Officers based in Somerset.

You're invited to attend our club welfare forumĀ for anyone involved in sport and physical activity in Somerset, but in particular those in your clubs who hold the role of 'club welfare officer' or 'safeguarding lead'.

If you're the Safeguarding or Welfare Officer at your Sports Club, please join Tracey Sweetland, Somerset Sport Welfare Officer at SASP to learn about local support and opportunities to assist you in your volunteer role.

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Bisham Abbey National Sports Centre, Marlow Road, Nr. Marlow, SL7 IRR