Creating the conditions for a happy, fulfilling and independent later life
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Community based sessions with an emphasis on bringing people together for gentle, sociable activities
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Transformational system change for older people
Reconditioning Programme (Reading only)
One-to-one coaching sessions designed to increase the strength and fitness of older people identified by Age UK Berkshire
- Active Medicine Programme
Building the capability of the health and social care workforce to have positive conversations about physical activity
- Fall-Proof
Six exercises designed to help improve strength and balance that you can do at home
West Berkshire Wellness Sessions (PDF, 3.4 Mb)
