Kayaking

In all forms of kayaking you use a double bladed paddle and will be in a seated position with your legs in front of you.

See Also:: Canoeing

Get Involved

An Overview of Kayaking

Canoes and kayaks vary greatly in design, shape and size dependant on the type of canoeing, the type of water and the size of craft suitable for you. But if you are new to the sport don't worry about this level of detail, the best thing to do is go along to a local club or centre, or try one of our starter sessions and you'll learn about the various styles of canoes and kayak out on your session.

Benefits

Canoeing and kayaking are low impact activities that can improve your aerobic fitness, strength and flexibility. Specific health benefits include:

Improved cardiovascular fitness
Increased muscle strength, particularly in the back, arms, shoulders and chest
Increased torso and leg strength
Reduced risk of wear-and-tear on joints and tissues

Can be peaceful and meditative or can be exhilarating - depending on where and how you do it.

Costs

The price of hiring a kayak starts at around £25. The longer the duration, the greater the cost.

Involvement

Use local activity finders or try and identify if a local/regional facility offers this activity. It is also worth looking at the National Governing Body website for opportunities.