How to be Happier - Mental Health Awareness Week 2021
Get Berkshire Active in collaboration with Support in Mind are delivering a series of 4 FREE bespoke 'lunch & learn' webinars designed for the grassroots sport and physical activity sector. These sessions will help to develop your understanding and awareness of mental health and wellbeing, so that you can enhance the mental health conversations in your local communities. Understanding your mental wellbeing & self-care is key in knowing how to be happier. From recognising the causes of stress in your life to being confident in making important decisions, there are many intrinsic factors for every individual that can affect happiness.
- Contact
- Matt Davies / matt.davies@getberkshireactive.org / 07912 178 655
- GetBerkshireActive
- @GetBerksActive
- @getberkshireactive
- When
- Tue, 4th May 2021 (13:00 - 14:00)
How to be Happier - Mental Health Awareness Week 2021
Get Berkshire Active, in collaboration with Support in Mind, are running a series of bespoke 'lunch & learn' webinars. Delivered by Jason McMahon, Founder of Support in Mind, we will be speaking about a range of topics including self care, supporting others and even on culture shifts in your organisation or clubs.
Book on to this FREE webinar: How to be happier ☺
Understanding your mental wellbeing & self-care is key in knowing how to be happier. From recognising the causes of stress in your life to being confident in making important decisions, there are many intrinsic factors for every individual that can affect how happy they are.
Webinar talking points:
- Low confidence and assertiveness
- Stress
- Healthy Lifestyles
- Exercise
- Sleep
- Talk & Share
- Build your resilience
Eligibility
Attendees must be:
- a minimum of least 18 years of age
Online requirements
In order to access this webinar, attendees will be required to:
- Have access to a laptop or tablet. A smartphone device is accepted but functionality can be limited.
- Have good Wi-Fi or internet access.
- Have access to Zoom Meetings.
If you have any additional learning needs, please let us know when registering for the workshop so we can support you.
