Recognising signs & supporting others - Mental Health Awareness Week 2021

Get Berkshire Active, in collaboration with Support in Mind, are running a series of bespoke 'lunch & learn' webinars. Delivered by Jason McMahon, Founder of Support in Mind, we will be speaking about a range of topics including self care, supporting others and even on culture shifts in your organisation or clubs.

Book on to this FREE webinar: Recognising signs & supporting others

As we make our way through the pandemic and to the end of lockdown (hopefully), we'll finally get the opportunity to see and speak to our friends, family and colleagues again! Book on to our #3 webinar to learn more on how to start a supportive conversation when we recognise that someone we know might be struggling. It's FREE to book!

Webinar talking points:

• Starting a supportive conversation – non- judgmental approach, listening and response.
• Stress and stress management – Depression, anxiety and how we can best support.
• How we can adjust the way they act with greater empathy.
• Helpful resources – local support networks, peer groups and professional organisations.

Eligibility

Attendees must be:

• a minimum of least 18 years of age

Online requirements

In order to access this webinar, attendees will be required to:

• Have access to a laptop or tablet. A smartphone device is accepted but functionality can be limited.
• Have good Wi-Fi or internet access.
• Have access to Zoom Meetings.

If you have any additional learning needs, please let us know when registering for the workshop so we can support you.