Being active at home can be fun...here are some links to give you inspiration.
Female specific activities
Parent and child activities
For more ideas on activities for families with a child/children please see this page on our website.
Pre and Postnatal activities
The more active and fit you are during pregnancy, the easier it will be for you to adapt to your changing shape and weight gain. It will also help you to cope with labour and get back into shape after the birth. Please refer to this page on the NHS website about exercising during pregnancy.
Exercising after having a baby is also important. When you're feeling tired, being active may seem like the last thing you want to do. But regular activity can relax you, keep you fit and help you feel more energetic. It can also help your body recover after childbirth and may help prevent postnatal depression. Please refer to this page on the NHS website about keeping fit and healthy after having a baby.
If you would like to read more about support for your mental health please go to this page on our website.