What is Ever Active?
Being physically active has been proven to increase individuals' mental health and social life, as well as reducing the risk of many physical health issues. Ever Active is a programme that supports older & disabled adults who are seeking to improve their health and fitness and reduce feelings of loneliness and social isolation.
How We Do It
All of these activities are led by a qualified instructor, pitched at a gentle intensity and are perfect for those who might not have been active for a while, maybe you have been shielding and/or are looking to rebuild your confidence about being active again.
Each session also has some time allocated to socialise and connect with others taking part.
VIRTUAL Wellbeing sessions
Please consider the following safety and top tips before taking part;
- Ensure you use an area where you have enough space to take part. All of the sessions can be completed whilst seated but you will still need to be able to move your arms and legs.
- Ensure you use a sturdy chair.
- Keep water and a mobile phone or telephone close by.
- Consult with your GP or healthcare professional beforehand if you have any health related concerns about taking part.
Wednesdays at 11am, Gentle Chair exercise with Debbie and Mandy from Mindset Massage – https://us02web.zoom.us/meeting/register/tZctd-uppjwvHdD0UHLA0KM1bGFWFz-cUcYh
You can find out more about what other services Mindset Massage provide here.
Fridays at 11.15am, Gentle Chair exercise with Hayley - https://www.eventbrite.com/e/136450532215
IF YOU NEED HELP ACCESSING OR BOOKING ONTO ANY OF THESE SESSIONS PLEASE CONTACT KATE.WIGGINS@GETBERKSHIREACTIVE.ORG
Please read our code of conduct below which details how we plan to keep everyone safe during our virtual sessions.
Please complete this registration form before taking part in a session.
Code of conduct for virtual sessions (PDF, 139 Kb)
FACE TO FACE Wellbeing Sessions
PLEASE NOTE, THE FUNDING GET BERKSHIRE ACTIVE HAS MEANS THAT WE CURRENTLY DELIVER FACE TO FACE SESSIONS IN READING & WEST BERKS ONLY
Mondays 1145 at Hungerford Royal British Legion (indoors), Chair based Exercise with Hayley
Tuesdays 1115 at the Fairclose Centre, Newbury (indoors), Chair based Exercise with Kate
Tuesdays 1400 at Oak Tree House, Spey Road, Reading (indoors), Chair based Exercise with Kate
Thursdays 1100 Milestone Centre, Caversham Park Village (outdoors), Chair based Exercise with Kate
Thursdays 1430 at St Matthews Church Hall, Southcote (indoors), Chair Based Exercise with Kate
Fridays 1100 The Dorman Room, Pangbourne (indoors), Chair based Yoga with Sami
Please email email@example.com or call 07706357801 to book your place on these sessions. Please don't hesitate to call Kate if you want to find out a bit more about the session before taking part.
Please complete this registration form before taking part in a session (you only need to complete it once). Hard copies are available at the session if you are not able to complete this beforehand.