What is Ever Active?
Being physically active has been proven to increase individuals' mental health and social life, as well as reducing the risk of many physical health issues. Ever Active is a programme that supports older & disabled adults who are seeking to improve their health and fitness and reduce feelings of loneliness and social isolation.
How We Do It
All of these activities are led by a qualified instructor, pitched at a gentle intensity and are perfect for those who might not have been active for a while, maybe you have been shielding and/or are looking to rebuild your confidence about being active again.
Each session also has some time allocated to socialise and connect with others taking part.
VIRTUAL Wellbeing session
Please consider the following safety and top tips before taking part;
- Ensure you use an area where you have enough space to take part. All of the sessions can be completed whilst seated but you will still need to be able to move your arms and legs.
- Ensure you use a sturdy chair.
- Keep water and a mobile phone or telephone close by.
- Consult with your GP or healthcare professional beforehand if you have any health related concerns about taking part.
Wednesdays at 10.30am, Gentle Chair Based Exercise and Wellbeing with Debbie and Mandy from MoveAbility – https://us02web.zoom.us/meeting/register/tZctd-uppjwvHdD0UHLA0KM1bGFWFz-cUcYh
You can find out more about what other services MoveAbility provide here.
IF YOU NEED HELP ACCESSING OR BOOKING ONTO OUR VIRTUAL SESSION PLEASE CONTACT KATE.WIGGINS@GETBERKSHIREACTIVE.ORG
Please read our code of conduct below which details how we plan to keep everyone safe during our virtual sessions.
Please complete this registration form before taking part in a session.
Code of conduct for virtual sessions (PDF, 139 Kb)
FACE TO FACE Wellbeing Sessions
PLEASE NOTE, THE FUNDING GET BERKSHIRE ACTIVE HAS MEANS THAT WE CURRENTLY DELIVER FACE TO FACE SESSIONS IN READING & WEST BERKS ONLY
Tuesday 10.15am at York House Residential Home, Clarence Way, Calcot (indoors), Chair based Exercise and Wellbeing with Kate.
Tuesdays 11.15am at the Fairclose Centre, Newbury (indoors), Chair based Exercise and Wellbeing with Hayley (£1 charge per person from Tuesday 8th February 2022 to be paid direct to the Fairclose Centre on arrival.)
Tuesdays 11.15am at the Wesley Methodist Church, Queens Road, Reading (indoors), Chair Based Exercise and Wellbeing with Kate (£1 charge per person)
Tuesdays 14.15pm - 14.45pm at Cornerstones Extra Care Housing, Halcyon Terrace, Tilehurst RG30 4XR (indoors), Chair Based Exercise and Wellbeing with Juliet. (Participants from outside of the residents are welcome to join with proof of a negative Covid lateral flow test.)
Wednesdays 12.30pm - 13.00pm at the All Nations Christian Centre, Berkeley Avenue, Readings RG1 6JE (indoors), Chair Based Exercise and Wellbeing with Kate (Starting Wednesday 8th June 2022)
Wednesdays 14.00pm at the Thatcham Community Larder, Frank Hutchings Community Hall, Bradley-Moore Square (indoors),Chair Based Exercise and Wellbeing with Kate
Wednesday 15.30pm at the Theale Library, Church Street, Theale (indoors), Chair Based Exercise and Wellbeing with Kate (Starting Wednesday 30th March 2022)
Thursday 10.00am at Chimney Court, Shilling Close, Reading (indoors), chair based exercise and wellbeing with Kate. (Participants from outside the residents are welcome to join with proof of a negative Covid lateral flow test.)
Thursdays 11.00am Milestone Centre, Caversham Park Village (indoors), Chair based Exercise and Wellbeing with Kate (This class will resume on Thursday 27th January 2022)
Fridays 11.00am The Dorman Room, Pangbourne (indoors), Chair based Yoga and Wellbeing with Sami. (£2 charge per person)
Please email firstname.lastname@example.org or call 07706357801 to book your place on these sessions. Please don't hesitate to call Kate if you want to find out a bit more about the session before taking part.
Please complete this registration form before taking part in a session (you only need to complete it once). Hard copies are available at the session if you are not able to complete this beforehand.
For further information
Active Ageing Officer
Kate is the Active Ageing Officer at Get Berkshire Active. She supports older and disabled adults through the delivery of fun seated exercise and wellbeing classes that are designed to improve strength, stamina, suppleness and skill to reduce the risk of falls and improve longevity. Plus, connecting them with likeminded people to reduce feelings of isolation and loneliness. Having built 18 years' worth of experience, multiple diplomas and qualifications, her passion is in seeing the joy and improved quality of life that regular movement can bring to individuals. Outside of work she stays active by taking her dog for long walks in the woods, swimming and leading her group exercise classes.
- 07706 357 801