Breaking Winter Barriers: How to Stay Active with a Long Term Health Condition in the Cold Season

Winter can be a challenging time for many people with a long term health condition or disability who want to stay active and healthy. The cold weather, the shorter days, and the accessibility issues can make it hard to stick to a regular exercise routine. But don't let the winter blues get you down! There are many ways to keep moving and enjoy the benefits of physical activity, even when it's chilly outside.

In this blog post, we will share some resources and tips that can help you break the winter barriers and find the best ways to move for you. Whether you have a long-term health condition, a disability, or just want to improve your well-being, there is something for everyone here.

Gentle Seated Exercises

If you're looking for a gentle seated exercise session, where you can control the intensity and adapt based on ability, you might want to check out this seated exercise video! It features a series of simple movements that you can do from the comfort of your chair, such as arm circles, leg lifts, and shoulder rolls. The instructor will guide you through the exercises and offer modifications for different levels of difficulty. You can follow along at your own pace and repeat the session as often as you like. Visit Here.

Adding Movement to Your Everyday Life

Another way to stay active in winter is to incorporate some movement into your everyday activities. You don't have to do a formal workout to reap the benefits of physical activity. You can find opportunities to move more throughout the day, such as taking the stairs instead of the elevator, walking to the shops instead of driving, or dancing to your favourite music. Here are six ways to add a bit of movement into your everyday life - click here.

Online Resources for Accessible Ways to Move

If you need some more inspiration and guidance on how to stay active in winter, you can visit the We Are Undefeatable website. There you will find a wealth of online resources full of accessible ways to get moving, such as:

• A quiz that helps you find the best ways to move for you based on your preferences and abilities.
• A collection of videos featuring real people with different health conditions sharing their stories and tips on how they stay active.
• A library of exercises and activities that you can filter by type, duration, and intensity.
• A blog with articles and advice on topics such as motivation, goal setting, and coping with setbacks.

EXi: Your Personalised Exercise Prescription

If you want to take your physical activity to the next level, you might want to try EXi. EXi is an app that creates a personalised exercise prescription for you based on your health status, fitness level, and goals. It uses scientific algorithms to tailor your exercise plan to your needs and monitor your progress. It also provides you with feedback and support along the way.

EXi is designed for people with chronic conditions, such as diabetes, heart disease, and arthritis, as well as for people who want to prevent or manage these conditions. It can help you improve your health, fitness, and quality of life by following a safe and effective exercise program. See more, here.