For Primary times are

  • Bronze 10 seconds skipping.
  • Silver 20 seconds skipping.
  • Gold 30 seconds skipping.

Welcome to the Reverse Skipping Series

How to....

Single Bounce Backwards

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Double Bounce Backwards

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Run Backwards

Alternate Foot Hop Backwards

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Side Straddle Backwards

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Contact Us

Bisham Abbey National Sports Centre, Marlow Road, Nr. Marlow, SL7 IRR