For Secondary times are:

  • Bronze 15 seconds skipping.
  • Silver 30 seconds skipping.
  • Gold 45 seconds skipping.

Welcome to the Reverse Skipping Series

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How to....

Single Bounce Backwards

Double Bounce Backwards

How to run backwards

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Alternate Foot Hop Backwards

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Side Straddle Backwards

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Contact Us

Bisham Abbey National Sports Centre, Marlow Road, Nr. Marlow, SL7 IRR