We will add resources to this webpage as we find more.
It's important to keep active whilst home learning (& home working). Activity will also help keep concentration and provide breaks for both children and parents. Have a look at our simple ideas to help structure activity through day.
Keeping Active Whilst Home Learning (PDF, 305 Kb)PLEASE SEE BELOW FOR THE INFORMATION ON THE 'CLICK HERE FOR IDEAS' LINKS OF THIS PICTURE.
Morning Activity
Did you know walking counts as exercise? It's one of the easiest ways to get out and about as a family — and it's good for you! Any brisk walk of 10 minutes or more counts, so get outside and start having some fun. It is also a great opportunity to talk through the day.
Set your alarms!
From Monday join @MarkWright_ every weekday morning from 8.45am on @BBCTwo for #WorkoutTheWrightWay! Get your muscles moving and hearts pumping, with warm-ups, exercises, and challenges to keep you active at home!https://pic.twitter.com/ceYZVyNwnM
Ranger Hamza and the Ramblers go on interesting walks to find places for fun activities.
Does your school take part in the Daily Mile? You shouldn't have to stop just because of lockdown. You can now take part in the daily mile at home! #DailyMileAtHome
Live at 9am on Monday; Wednesday and Fridays
Less than 10 Minute Activity Ideas
Berkshire Virtual School Games Challenges
Try one of our skill or fitness challenges. Practice every day and see if you can improve your score
The GET KIDS MOVING YouTube channel is by your side help keep your kids fit, healthy and more importantly having fun; training alongside their favourite hero.
Fun dance routines with your favourite character
Fun Movement & Mindfulness Videos to follow.
AoC Sport Timetable of Online Activity for Disabled Students
To ensure disabled students can stay active at home during lockdown, AoC Sport has collated activities specifically designed for disabled people from leading disability sport organisations. Some are live sessions and some are pre-recorded.
Healthy Movers aims to develop physical literacy in early years children and improve their school readiness and social mobility. 2-5 year olds.
Looking for some fun and inclusive ways to keep moving at home? Check out their range of SEND active At Home activity cards. New cards to be added weekly.
Andy travels the world to amazing places and learns to move like the animals he meets on his wild adventure
Oti will be dancing onto CBeebies and into households across the country as she motivates pre-schoolers to get moving and dancing from her own front room!
KIDZ BOP is a free resource for teachers, parents and young people that uses curated music playlists and videos to help children keep active through dance breaks at home or in school. The KIDZ BOP YouTube channel has hundreds of child-friendly versions of today’s biggest pop music hits to dance along to by following the moves on screen.
10 Second Challenges
10 Second skipping challenges, either with or without a rope.
60 Second Challenges
All you need is a rope & some space and a timer
Active Learning
Fun free activities will help your young people develop skills such as courage, strength and teamwork using the power of sport.Multi-level activity cards give a huge variety of options for group or individual work with quest cards to monitor progress.
The FA Shooting Stars programme inspired by Disney is made up of two initiatives; Active Play Through Story Telling and Girls’ Football Clubs, both have been developed to support the engagement of girls aged 5-11 years old. There are some fantastic resources available to support you in delivering these sessions including story books, flipbooks and videos, as well as ‘take home’ adventure passports so children can share their experiences with parents/carers.
Active Learning at its best! KS1 &2 Resources
Maths English & Science plus PSHE & LanguagesGet Set- Travel to Tokyo Home Learning Challenge
A range of free activities, challenges and learning resources for parents to do indoors or in their garden with their children.
After School
Sport England - Join the Movement
Tips, advice and guidance on how to keep or get active in and around your home. Join the Movement and share how you're getting active during this time.
Live every Tuesday and Thursday at 5pm but also recorded
KidxBop Daily Daily Dance Break
Live every weekday at 12pm
Mr Higgins Inclusive After School Club
Mr Higgin's Live After School club (also recorded)! Tune in at 5PM everyday for your daily dose of activity and fun.
We know that getting out on your bike in the winter can be tough so over the next few weeks British cycling are going to be sharing tips, tricks and ideas to help keep you pedalling (and warm!). Getting out on your bike is a great way to boost your mental and physical health and we’ll be working hard to keep you riding.
BBC Sport and Public Health England's One You Couch to 5k smartphone app will get you confidently running 5k in just nine weeks.
Couch to 5k builds you up with time and effort, so you'll always be impressed with what you can do.
With workouts ranging from HIIT (high intensity interval training) to low impact yoga, strength training, walking fitness, boxing, dance and calisthenics, there's something for everyone.
