Did you know that 10 mins of skipping is the same as a 30 min run but burns more calories and many top level athletes use it as fitness because it supports with:
SPEED COORDINATION ENDURANCE AGILITY FOOTWORK BALANCE
To support students return to fitness for their sports we have put together how to use the different skipping skills to support some of the main sports.
Routines are suggested guidance only. Novice skippers should practice each individual skills first and build up slowly. Work at your own pace.
Ensure you have a clear space around you before you start to skip.
DTSM Skipping For Fitness (PDF, 1.9 Mb)click to download and access the links to the videos.
THE SKIPPING SKILL VIDEOS
SPEED
ENDURANCE
FOOTWORK
AGILITY
COORDINATION
BALANCE
NEED HQ ROPES FOR YOUR PUPILS?
contact Dan
www.dantheskippingman.com/shop
Discounts are available on Standard, Solar Speed Ropes, Adult ropes and Double Dutch. Discount bulk orders will be invoiced direct to the school and volumes on quotes can be amended (through dan@dantheskippingman.com) at any time until dispatch. Delivery is usually within a few days.
