Did you know that 10 mins of skipping is the same as a 30 min run but burns more calories and many top level athletes use it as fitness because it supports with:

SPEED COORDINATION ENDURANCE AGILITY FOOTWORK BALANCE

To support students return to fitness for their sports we have put together how to use the different skipping skills to support some of the main sports.

Routines are suggested guidance only. Novice skippers should practice each individual skills first and build up slowly. Work at your own pace.

Ensure you have a clear space around you before you start to skip.

THE SKIPPING SKILL VIDEOS

SPEED

ENDURANCE

FOOTWORK

AGILITY

COORDINATION

BALANCE

NEED HQ ROPES FOR YOUR PUPILS?

contact Dan

www.dantheskippingman.com/shop

Discounts are available on Standard, Solar Speed Ropes, Adult ropes and Double Dutch. Discount bulk orders will be invoiced direct to the school and volumes on quotes can be amended (through dan@dantheskippingman.com) at any time until dispatch. Delivery is usually within a few days.

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Bisham Abbey National Sports Centre, Marlow Road, Nr. Marlow, SL7 IRR